COGNITIVE BEHAVIOURAL THERAPY, CBT
Spanish Psychotherapy
Cambridge
MSc. Macarena de la Vega
face to face & online sessions
PSYCHOTHERAPY IN spanish & English
cambridge & London
“People are disturbed not by things, but by the view they take of them” .
epictetus, stoic philosopher
Cognitive Behavioural Therapy, CBT
Cognitive Behavioural Therapy (CBT) is a proven approach to psychotherapy designed to help people develop effective coping strategies for a wide range of psychological issues and emotional problems.
CBT is a widely used, and evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. This versatile and effective treatment modality empowers individuals to take control of their mental health.
Symptoms CBT Can Address
- Feeling depressed
- Battling anxiety or panic attacks
- Feeling stressed
- Having relationship problems but are unsure how to move forward?
These common problems can occur at any stage in a person’s life. For some, they can arise without a clear trigger or reason, while for others, they result from stressful life events or from traumatic experiences. In either case, it is time to consult a therapist.
Understanding Emotional Problems and CBT
Most emotional problems arise from faulty thinking, and the remedy is found in corrective actions. CBT is problem-focused and practical, aiming to help you improve in the long term by changing your unhealthy beliefs to their healthy counterparts. By changing how we think about things (our cognitive processes), we can change the way we feel (our emotions), and react (our behaviour). CBT helps us learn how to overcome negative emotions and behaviours.
CBT Goals
- Clarify thoughts, emotions and behaviours.
- Identify the unhealthy beliefs that cause emotional problems and sabotage goals.
- Dispute these beliefs and replace them with healthier versions through consistent and constructive action.
- Generalise the positive change to other areas of life.
The Process of Change
The process of change requires repetition, consistency, and vigour in the applying healthy beliefs. Initially, it might be uncomfortable to think and act in according to your healthy beliefs; however, this is completely natural. Moreover, emotional change takes time and follows the change in thinking and behaviour. Therefore, understanding alone does not create emotional change; you have to apply what you understand.
Tailored Therapy
Since people are inherently complex and their problems unique, CBT is tailored to each clients individual needs to best support them in overcoming the difficulties. Additionally, CBT can be combined with various techniques, such as changing thinking patterns, eliminating negative self-talk, practicing mindfulness, and breaking unhelpful behavioural patterns.
Applications of CBT
- Anxiety: Techniques like cognitive restructuring are particularly effective for anxiety.
- Living a stressful Life event: We experience many stressful events that can feel overwhelming. CBT helps us see the bigger picture and provides tools to overcome them.
- Depression: By challenging negative thought patterns, CBT helps reduce symptoms of depression. Behavioural Activation encourages movement towards a healthier mindset.
- Behavioural Issues: We work with you to create healthier behaviours by changing automatic patterns. Many patterns are automated and feel beyond our control; CBT helps rewire these to generate more effective behaviours.
- Relational Problems: Whether it’s family, a partner, or any relationship, it’s helpful to have a flexible view and communicate assertively.
- Problem Solving: Being subjective and emotionally attached to our lives can make it hard to see the bigger picture. Talking to someone objective helps gain perspective and solve problems.
What to expect in CBT
In therapy, we will discuss your problems and how they currently affect you. We will offer techniques to help you learn new behaviours and practice these skills until they become embedded. You’ll also be given helpful “homework” to practice your new skills. As a result, you should experience an improvement in your symptoms often within 8-10 weeks, though every case is unique and the duration may vary.
MSc. Macarena de la Vega Lopez
About MSc. Macarena de la Vega Lopez
I am an experienced MSc level Psychologist (Universidad Autónoma de Madrid) specialising in Cognitive Behavioural Therapy and Rational Emotional Behavioural Therapy (CCBT, London). I combine robust academic knowledge with a wealth of practical experience gained from years of work in both public and private sectors in London and Buenos Aires, Argentina.
As an expatriate, I understand the unique challenges and stresses that come with living in a foreign country. This personal experience allows me to empathise deeply with expatriate clients, helping them navigate their emotional and psychological well-being in a new cultural context.
I use a warm, pragmatic approach and work as a catalyst for positive emotional and behavioural change. I treat adults for assessment and psychological therapy at my private practice in Cambridge and London.
For more information, or to schedule a consultation, please contact me via email only [email protected].
An option for everyone.
Having the opportunity to meet a therapist in person when possible is a great advantage towards a successful result. Therefore, a mixed option is great for people who struggle with time or distance.
Face to Face
Cambridge: Mondays 8-5pm, Tuesdays 8-13pm and Fridays 10-5pm.
London: Wednesdays 8-8pm. (5-8PM Peak time)
£70-80/ 55minutes
Online
Mondays 8-8pm, Tuesdays 8-3pm and Thursdays 5-9pm and Fridays 10-5pm
£70/ 55minutes
Mixed Option
First 2 sessions in person and all subsequent online at a reduced rate.
£70-£60
LOCATIONS
CAMBRIDGE, Salus Wellness Clinics
Norman House, Cambridge Place
Cambridge, CB2 1NS.
Frequently Asked Questions
Simply reach out with any questions via email, providing us with your needs, and we will swiftly contact you back.
We do not offer phone consultations due to the high demand of enquiries.
Is it possible to change my date?
Absolutely, as long as you provide us with a minimum of 48 hours notice, you can adjust your date up to one time without any additional charges. Sickness is an exception.
Tell me more about your cancellation policy.
Any appointment cancelled before 48 hours will be refunded in full when requested.
How does the billing process work?
To secure your booking, we request the payment of the session in full, until then the slot can be offered to other clients.
What is the process for Private Insurances?
Although i do not work directly with insurances, you can manage it yourself with the receipt for the session. Please enquire with your insurance before hand to avoid misunderstandings.
Can I receive a receipt for my session?
Absolutely!